Sundays 20.03. I 03.04. I 10.04. I 08.05 I 29.05. I 05.06.
time 10:30-13:00
6 deep rest sessions, a pure bliss remedy for stress, burnout and overwhelm. In collaboration with heart-melting, enchanting and breathtaking healers. With sharing Potluck lunch.
๐ ๐ฎ๐ฟ๐ฐ๐ต 20 “๐ฃ๐๐ฟ๐ฒ ๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ” Doing nothing, being everything. Soft, silent and stillโฆ Savasana.
๐๐ฝ๐ฟ๐ถ๐น 03 “๐๐บ๐ฏ๐ผ๐ฑ๐ถ๐ฒ๐ฑ ๐ฅ๐ฒ๐๐” Everything is better when you are rested! Letting the body to fall into relaxation. Drop into yourself. ๐๐ฝ๐ฟ๐ถ๐น 10 “๐๐ฐ๐ฐ๐ฒ๐๐ ๐ฆ๐ฎ๐๐ฎ๐๐ฎ๐ป๐ฎ” Is about stimulating positive change in the brain through the Bars, where SANDRA let us experience the assess to it. What my son (10) says about her is “She put her hands on my head and I start feeling a flow through all my body! Wow is so cool! ” En from there we going to take a trip to a cellular Savasana. ๐ ๐ฎ๐ 08 “๐๐ฟ๐ฒ๐ฎ๐๐ต-๐ฏ๐ฎ๐๐ต ๐ฆ๐ฎ๐๐ฎ๐๐ฎ๐ป๐ฎ ” Next to being a Kundalini en Yin teacher GELA is facilitator of Amanae bodywork and sacred breath-work. She wares the energy of angel and comes to take us deeper with the healing force of the breath. ๐ ๐ฎ๐ 29 “๐๐ผ๐ผ๐ ๐ง๐ผ๐๐ฐ๐ต ๐๐ต๐ฎ๐ถ๐ฟ ๐ฅ๐ฒ๐๐” Your feet will be in the hand of DIANA (foot reflexology and Reiki therapist). And once you are there, believe me you will never want to go out of this ascended state. ๐๐๐ป๐ฒ 05 “๐ง๐ผ๐๐ฎ๐น ๐ก๐ถ๐ฑ๐ฟ๐ฎ ๐๐บ๐บ๐ฒ๐ฟ๐๐ถ๐ผ๐ป” “All good stories begin in the end.” Is about revealing your true self. In tone with the spacious silence.
This SAVASANA SUNDAYS series is a mix of Restorative Yoga, Yoga Nidra, Breath-work, Meditation, Embodiment, Somatic Yoga, Therapeutic movement, Chair yoga, Access bars, Foot reflex, Massage. The practice provide a state of deep rest, pure consciousness and healthy body.Invite the practice of DEEP REST to guide your journey, where the mind can open and body can heal.
INVESTMENT:
Per session 30Eur
6 sessions all together 155Eur
5 sessions of your choice 130Eur
4 sessions of your choice 115Eur
Meedoenregeling possible; 50% to 100% off for low income (send a message)
BOOKING @ 0621318056
GELIEVE VOORAF TE RESERVEREN
๐๐ค๐ฌ ๐ฃ๐๐๐ ๐๐ฉ ๐๐จ ๐ฉ๐ค ๐ง๐๐จ๐ฉ ๐๐ฃ๐ ๐ฉ๐๐๐ฃ ๐๐ค ๐ฃ๐ค๐ฉ๐๐๐ฃ๐ ๐๐๐ฉ๐๐ง๐ฌ๐๐ง๐๐จ!
My life mission is to guide people. But once a guider that guided me told me that I have also to connect people between then. So here I am to connect and present you these enchanting healers.
DIANA 
SANDRA 
GELA
Next to the beautiful energy of Gela, Sandra and Diana, I will host and guide you through this whole nourishing journey of rest, healing and stepping on another level of your body awareness.
DO YOU DARE TO COMMIT YOURSELF TO THE PRACTICE OF DEEP REST?
SAVASANA
While the body and subtle body benefit from the movement and exertion of asana, yogaโs ultimate state is only achieved when we stop. Itโs in savasana that we practice the very important task of doing nothing, in both body and mind. When we lose ourselves as the actor, bliss arises.
The term is derived from two Sanskrit roots; shava, meaning “corpse”, and asana meaning “seat” or “posture”. Savasana is the most effective way to cultivate conscious surrender, but due to its introspective nature, it can be challenging for people with busy minds.
While the body and subtle body benefit from the movement and exertion of asana, yogaโs ultimate state is only achieved when we stop. Itโs in savasana that we practice the very important task of doing nothing, in both body and mind. When we lose ourselves as the actor, bliss arises.
Savasana is believed to stimulate the muladhara (root) chakra, since the entire length of the body is connected with the earth. Energizing this chakra through savasana is deeply grounding, and cultivates the inner stillness and stability necessary for personal growth. Additional benefits of savasana include:
- Increasing energy and productivity.
- Improving memory, focus and concentration.
- Relief from stress, headache, fatigue and insomnia.
- Lowering blood pressure.
- Providing deep relaxation.
The Space
Langestraat 13, Tilburg
