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by Mihaela Anohina

SAVASANA SUNDAYS
REMEMBER WHO YOU ARE
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Thank you for retreating with us! 🙏 Remember W

Thank you for retreating with us! 🙏

Remember Who You Are
23, 24 and 25 September 2022, Liempde

Somatic Yin Dag 3 retraite: Remember Who You Are

Somatic Yin
Dag 3
retraite: Remember Who You Are

R I S E ✨ What would happen if you removed the

R I S E
✨
What would happen
if you removed the thought ‘anxious’
and just paid attention
to these flickering sensations in the belly?
What would happen
if you took away the word ‘lonely’
and simply became fascinated
with this heavy feeling in the heart area?
What would happen
if you deleted the concept ‘sick’
or ‘broken’ or ‘wrong’
and just got curious about
the tightness in the throat
the pressure in the head
the ache in the shoulders?
What would happen
if you stopped looking for solutions
and checked to see
if there was actually a problem here?
Come out of the exhausting storyline, friend.
Come closer to yourself.
Commit sacred awareness to a single living moment.
Bring warmth to the tender place inside.
Infuse sensation
with the light of attention.
Maybe
it’s not as bad
as you
think.
– Jeff Foster

photo credits (fragment) @clements_camera

P A N D I C U L A T I O N Pandiculatie is het onw

P A N D I C U L A T I O N
Pandiculatie is het onwillekeurig uitrekken van de zachte weefsels, die bij de meeste diersoorten voorkomt en wordt geassocieerd met overgangen tussen cyclisch biologisch gedrag, met name het slaap-waakritme. Geeuwen wordt beschouwd als een speciaal geval van pandiculatie die de musculatuur van de mond, het ademhalingssysteem en de bovenste wervelkolom beïnvloedt.

IN ONZE SOMATIC PRACTICE ONDERZOEKEN WE PANDICULATIE IN EEN GEÏNTEGREERDE BEWEGING. ALS INTUÏTIEF UITBREIDENDE SENSATIE DAT WANNEER JE NIET MEER KUNT UITBREIDEN, HET LICHAAM JE NIET MEER DAN DAT KRIJGT, VOEL JE DE DRUK OM TE ZUIGEN.

Vandaag en elke tweede en derde dinsdagavond van da maand ben je welkom op Somatic Yoga les.
20:00 uur
Langestraat 13, Tilburg

#restorativeyoga #yoganidra #somaticyoga #yogaprac

#restorativeyoga #yoganidra #somaticyoga #yogapractice #amikayoga

the LAST CALL the BEST CALL ☎️ Check het retr

the LAST CALL the BEST CALL ☎️
Check het retraite programme en onze Special Guest en natuurlijk deze fantastische Special Offer t/m zondagavond!

DM of follow the links 😉

LAST CALL boekingen! Thank you for share and care!

LAST CALL boekingen! Thank you for share and care! 🫶
23, 24 en 25 SEP
BlueWoods te Liempde, Boxtel

Welkom bij de eerste en enige retraite in Nederland waar Somatic Yoga Practice wordt aangeboden!

Als jij op zoek bent naar een weekend om contact met jezelf te maken, je lichaam te voeden en diepe ontspanning te ervaren, kom dan mee op ons bijzondere retraite!

Deze retraite is een reis van zelfbewustzijn naar collectief bewustzijn. Compassie, ruimtelijkheid, vertragen, diepere kennis en verbinding.
SOMATIC MOVEMENT, RESTORATIVE, YIN YANG, YOGA NIDRA EN MEDITATIE, Cacao circle, hottub, heerlijk eten, wandeling en creativiteit.

meer info: https://www.amikayoga.nl/remember-who-you-are

My face after 1,5 h. Iyengar Yoga 2 by Kosmo studi

My face after 1,5 h. Iyengar Yoga 2 by Kosmo studio in Barcelona. Iyengar is also the teacher who puts the roots of Restorative Yoga, however his practice is about alignment and a real serious work.

As this style of yoga is difficult to find in Tilburg en surroundings, I got some extra class on my trip in de big city. It was very sweaty and intensive, but after the class, feeling was great and I go this “lifting” kind of face. 🙂🙏

In response to your comment @thesmokingsurfer Ta

In response to your comment
@thesmokingsurfer
Take care all! 🫶

Tip on waking up with lower back pain, stiff thora

Tip on waking up with lower back pain, stiff thorax, lower mobility and… watch for more.

❗️not to forget BALASANA/CHILD POSE
It was as second pose here in the reel, apparently I accidentally cut it. But very important!

De les van dinsdagavond gaat weer van start!
☀️
ELKE WEEK
20:00-21:30
Langestraat 13, Tilburg
🕉
I know you are tired but come, this is the way!

Nee ik doe geen oefeningen op vakantie, deze foto

Nee ik doe geen oefeningen op vakantie, deze foto is gewoon voor Instagram! 🤳
Ik wil je een voor mij hele speciale plek laten zien. Dit belangrijke monument in het centrum van Sofia was onze hang plek toen ik teenager was. Met mijn skater vrienden hebben we hele intensieve en gekke tijden daar beleeft. Het was niet alleen leuk, maar ook een ontsnapping uit de standaard. Alle rebellen, kunstenaars, filosofen en unieke zielen waren daar welkom, mensen die het durfden om anders te zijn. Dat maakte het leven zo gekleurd en rijk, het gewone was te grijs en saai voor ons. Deze mensen zijn de mensen die straks als volwassenen het verschil maken of... Het gewoon opgeven, omdat de maatschappij het niet steunt wanneer je anders bent.
❤️‍🩹
Which is actually one of the biggest causes of the disease state.- Not being allowed to be oneself, and to pull all forces to rich some illusory success.
How many times you have been told "People don't do this!". What people?! - I always thought. This constant comparing with others, and leveling with good or bed, high or low!

Yes, that's right depression, burn-out, addiction - I don't know one person in my life that did not have some of those. Yes of course I know a lot of people that can see it or dare to admit it. Diseases caused by society rules! And many more of them, where imbalanced emotion is evolved, there is a disease rooted. Also if you are the most enthusiast happy ambitions person, or full pockets specialist the imbalance will knock on your door.
🤗
Personally, I have the luck (also the burden) of having a strong character that preserved me through all the offences and pushing to be something else, to think like they think. But as a Projector I intuit from very young (even not knowing about the design) that I am not here to be like most Generators. I know I have different mechanism, mission and function. I'm still getting into discussions when someone try to tell me there is not such way as "my way". I have been pushed aside in my work and in my relationships, for being such a defender of my view, even if I offer something new, it was distrusted. However I did not change this trail of my character.
✌️REED Conclusion👇

You can see I mean DELICIOUS! 😁 GURKHA SOFIA @g

You can see I mean DELICIOUS! 😁
GURKHA SOFIA @gurkhasofia

Beperkte plekken, DM om te reserveren “Sleep o

Beperkte plekken, DM om te reserveren

“Sleep offers us exactly that: restoration. Here, it really is a case of quality over quantity; it is the type of sleep that matters rather than the length when it comes to helping our bodies and brains reset. If we are feeling under the weather, we know we need to get a good night's sleep, this is because we heal in our sleep. It is a time for our tissues to restore themselves, for our nervous and immune systems to reset and an opportunity for our brains to process what has happened to us in that day or previously. Our brains are very good at protecting us and we require a deep state of sleep (REM sleep) to embrace things that have happened which we may not want to face in our conscious thought process." notes of my teacher.

SENSATIONS ARE LIKE POETRY Rivers of power flowin

SENSATIONS ARE LIKE POETRY

Rivers of power flowing everywhere.

Fields of magnetism relating everything.

This is your origin. This is your lineage.

The current of creation is right here,

Coursing through subtle channels,

Animating this very form.
Follow the gentle touch of life,

Soft as the footprint of an ant,
As tiny sensations open to vastness.

Power sings as it flows,

Electrifies the organs of sensing,

Becomes liquid light,
Nourishes your entire being.

Celebrate the boundary
Where streams join the sea,

Where body meets infinity.

*from the “The Radiance Sutras” by Lorin Roche

LAAT Vertraag. Vertraag. Vertraag je stap. Stap

LAAT
Vertraag.
Vertraag.
Vertraag je stap.

Stap trager dan je hartslag vraagt.

Verlangzaam.
Verlangzaam.
Verlangzaam je verlangen.

En verdwijn met mate.

Neem niet je tijd
En laat de tijd je nemen –
Laat.

Uit: Leonard Nolens, ‘Laat alle deuren op een kier’. Querido, 2004.

Brigitte and me doing Yoga between the festival ta

Brigitte and me doing Yoga between the festival tasks.
Even opladen, centreren, naar binnen keren en... doorrrrrrrrrrr.

pic credits Joop Koning

volg de Link in Bio

volg de Link in Bio

What I do more?=>>Check tags below 👇 Create, b

What I do more?=>>Check tags below 👇
Create, buy, resell of inspirational goods.
@howtocatchafirefly_boutique
Ethic fashion ambassador
@komoshiwear
Zen en Astro drawing
#zenamika

L I O N'S G A T E 8 A U G From The Lion’s Gate

L I O N'S G A T E 8 A U G
From The Lion’s Gate Portal yoga class, designed to open our hearts and feel the fusion of the physical and spiritual worlds.
Here are the words I read at the beginning of the class: 💗🦁🙏
::
Indeed, Leo energy offers perennial lessons in self-love; Leos believes that they are entitled to pleasure and deserving of desire and ask for what they want without shame, humility or hesitation. Leo doesn’t accept scraps or second best and neither should we.
::
::
In Numerology, the number 8 is symbolic of abundance and achievement and also of karmic debts. A power number, eight is the union of the material and the spiritual, represented by the interlocking circles within the numeral itself. Predictably, the double dose of 8/8, the eighth day of the eighth month, offers the opportunity for spirit to make the intangible, tangible and our intentions our actualities.
::
::
In your practice: connect to ground and cosmos, aware of the opening that passes through the body. The portal is open until August 12th, so you can still ask me for a class sequence suggestions.
::
::
Be happy!
🙏✨

#thelionsgate #freedom #inovation #peace #openyourheart #liosgate #energy #spiritualawakening #LionsGatePortal2022 #abundance #highvibration #loceyourself #universalenergy #infiniteself #buitenyoganederland #yogatilburg #yogaeverydamday #LIBERATEYOURSELF #bevrijdjezelf #yogapratice

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“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched, and thereby educated.”

— THOMAS HANNA

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