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by Mihaela Anohina

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SENSATIONS ARE LIKE POETRY Rivers of power flowin

SENSATIONS ARE LIKE POETRY

Rivers of power flowing everywhere.

Fields of magnetism relating everything.

This is your origin. This is your lineage.

The current of creation is right here,

Coursing through subtle channels,

Animating this very form.
Follow the gentle touch of life,

Soft as the footprint of an ant,
As tiny sensations open to vastness.

Power sings as it flows,

Electrifies the organs of sensing,

Becomes liquid light,
Nourishes your entire being.

Celebrate the boundary
Where streams join the sea,

Where body meets infinity.

*from the “The Radiance Sutras” by Lorin Roche

LAAT Vertraag. Vertraag. Vertraag je stap. Stap

LAAT
Vertraag.
Vertraag.
Vertraag je stap.

Stap trager dan je hartslag vraagt.

Verlangzaam.
Verlangzaam.
Verlangzaam je verlangen.

En verdwijn met mate.

Neem niet je tijd
En laat de tijd je nemen –
Laat.

Uit: Leonard Nolens, ‘Laat alle deuren op een kier’. Querido, 2004.

Brigitte and me doing Yoga between the festival ta

Brigitte and me doing Yoga between the festival tasks.
Even opladen, centreren, naar binnen keren en... doorrrrrrrrrrr.

pic credits Joop Koning

volg de Link in Bio

volg de Link in Bio

What I do more?=>>Check tags below 👇 Create, b

What I do more?=>>Check tags below 👇
Create, buy, resell of inspirational goods.
@howtocatchafirefly_boutique
Ethic fashion ambassador
@komoshiwear
Zen en Astro drawing
#zenamika

L I O N'S G A T E 8 A U G From The Lion’s Gate

L I O N'S G A T E 8 A U G
From The Lion’s Gate Portal yoga class, designed to open our hearts and feel the fusion of the physical and spiritual worlds.
Here are the words I read at the beginning of the class: 💗🦁🙏
::
Indeed, Leo energy offers perennial lessons in self-love; Leos believes that they are entitled to pleasure and deserving of desire and ask for what they want without shame, humility or hesitation. Leo doesn’t accept scraps or second best and neither should we.
::
::
In Numerology, the number 8 is symbolic of abundance and achievement and also of karmic debts. A power number, eight is the union of the material and the spiritual, represented by the interlocking circles within the numeral itself. Predictably, the double dose of 8/8, the eighth day of the eighth month, offers the opportunity for spirit to make the intangible, tangible and our intentions our actualities.
::
::
In your practice: connect to ground and cosmos, aware of the opening that passes through the body. The portal is open until August 12th, so you can still ask me for a class sequence suggestions.
::
::
Be happy!
🙏✨

#thelionsgate #freedom #inovation #peace #openyourheart #liosgate #energy #spiritualawakening #LionsGatePortal2022 #abundance #highvibration #loceyourself #universalenergy #infiniteself #buitenyoganederland #yogatilburg #yogaeverydamday #LIBERATEYOURSELF #bevrijdjezelf #yogapratice

NIEUWSBRIEF KOMT WEL Maar wanneer… 🤷‍♀️

NIEUWSBRIEF KOMT WEL
Maar wanneer… 🤷‍♀️

Ik vertraagde en begon toen op te geven en lui te worden en voelde dat ik dringend rust nodig had.

Deze eerste 3 weken van de vakantie geef ik best vaak les, maar voor de rest van de tijd heb ik gezegd “ik ga even rustig doen”.

Al dagen wil ik de nieuwsbrief sturen. Wil graag mijn retraite ervaring en verhalen vertellen.
Weet je! Na 7dagen volledige stilte en meditatie heb ik de vibraties van een plant gezien.😇🙃
Anyways…

Ik ben nu aan het opladen en deadline’s zijn echt niet van toepassing. Nog 6 lessen deze week en we gaan op vakantie. Dus nieuwsbrief komt vanavond (of mañana, mañana) maar wel tot vrijdag 15:00uur. 😜

Take rest.
Happy Sunday!
😘

P R I V É P R A C T I C E ::> Ontvang instructie

P R I V É P R A C T I C E
::> Ontvang instructies en thema’s op maat die passen bij uw stemming, energieniveau en behoeften van het moment.
::> Leer speciaal op u afgestemde technieken voor het omgaan met stress, het verbeteren van uw kracht, flexibiliteit en emotioneel welzijn.
::> Leer hoe u een oefening aan kunt passen tijdens het helingsproces van een verwonding.
::> Het ontwikkelen van een therapeutische oefening ter bevordering of beheersing van uw gezondheid.
::> Het focussen op uw persoonlijke doelen.
::> Één op één aandacht in een besloten of persoonlijke ruimte.
::> Het ontwikkelen van een aangepast tijdschema.

Be Happy!
🙏

How did disappointment feels in the body? Where i

How did disappointment feels in the body?
Where is it located?
Is disappointment a quiet emotion?
…
Exploring the emotions can wake up your curiosity, and offer a creative way to manage the emotional storms.
Stepping out of expectation and projections. Disappointment can me something that grows you instead of putting you down.

Be happy!
🙏

W H E R E A R E Y O U N O W ✨ Which pose defines

W H E R E A R E Y O U N O W
✨
Which pose defines your emotional state at that particular moment? Point it to me.
🙏

#zenamika (the #hashtag of mijn drawlings)

P R A C T I C E N O W A year from now you may w

P R A C T I C E N O W

A year from now you may wish you had started today.

“Yoga is not my thing” - true, is not a thing at all. Yoga is YOU, an experience of mind, body and soul in unity on a higher level of your identity. Is not a thing, is a courage to step on one conscious level of your existence. To open up to your higher self and find your potential in order to step out of emotional misery and be able to self-heal. See yourself!

Take your time, but don’t wait to long. Step on the mat and from there extend in all directions.
🙏

Elke Dinsdagavond, 20:00 uur, Langestraat 13, Tilburg

Woke up tired today. I still feel sleepy and it's

Woke up tired today. I still feel sleepy and it's hard to work with this low energy.

"Sleep offers us exactly that: restoration. Here, it really is a case of quality over quantity; it is the type of sleep that matters rather than the length when it comes to helping our bodies and brains reset. If we are feeling under the weather, we know we need to get a good night's sleep, this is because we heal in our sleep. It is a time for our tissues to restore themselves, for our nervous and immune systems to reset and an opportunity for our brains to process what has happened to us in that day or previously. Our brains are very good at protecting us and we require a deep state of sleep (REM sleep) to embrace things that have happened which we may not want to face in our conscious thought process." notes of my teacher.

Wederom met de gecorrigeerde tekst.😊 But you ca

Wederom met de gecorrigeerde tekst.😊 But you can watch en learn with no knowledge of Dutch.😉
1️⃣0️⃣ TIPS OM JE HOOFDPIJN TE VERLICHTEN
Wil je meer van weten, stuur een DM.

#yogatherapy #hoofdpijn #chronicpain #migrañas #migreine #yogatips #somaticrelease #selfcare #zelfliefde #zelfheling #headaches #nekschouderrugmassage #yogaalsmedicijn #savasana #restorativeyoga #yoganidra #slaap #nidra #nidrayoga #zelfbevrediging #selfliberation #spasiousness #somaticyoga #amicayoga #yoganederland

Waarschijnlijk is ons retraite REMEMBER WHO YOU AR

Waarschijnlijk is ons retraite REMEMBER WHO YOU ARE de enige in de Nederland 🇳🇱 waar Somatic Yoga wordt gegeven.

𝘼𝙡𝙨 𝙟𝙞𝙟 𝙤𝙥 𝙯𝙤𝙚𝙠 𝙗𝙚𝙣𝙩 𝙣𝙖𝙖𝙧 𝙚𝙚𝙣 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙤𝙢 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙢𝙚𝙩 𝙟𝙚𝙯𝙚𝙡𝙛 𝙩𝙚 𝙢𝙖𝙠𝙚𝙣, 𝙟𝙚 𝙡𝙞𝙘𝙝𝙖𝙖𝙢 𝙩𝙚 𝙫𝙤𝙚𝙙𝙚𝙣 𝙚𝙣 𝙙𝙞𝙚𝙥𝙚 𝙤𝙣𝙩𝙨𝙥𝙖𝙣𝙣𝙞𝙣𝙜 𝙩𝙚 𝙚𝙧𝙫𝙖𝙧𝙚𝙣, 𝙠𝙤𝙢 𝙙𝙖𝙣 𝙢𝙚𝙚 𝙤𝙥 𝙤𝙣𝙨 𝙗𝙞𝙟𝙯𝙤𝙣𝙙𝙚𝙧𝙚 𝙧𝙚𝙩𝙧𝙖𝙞𝙩𝙚!
meer info en boeking: via Link in Bio

#retraite #yogaretreat #somaticexperiencing
#somaticyoga #somatichealing #yogaweekendnederland #stilte

Waarschijnlijk is ons retraite de enige in de Nede

Waarschijnlijk is ons retraite de enige in de Nederland 🇳🇱 waar Somatic Yoga wordt gegeven.

“Somatic practice’s bring you into relationship with your own body. They lead you towards embodiment, towards knowing and being with what the body knows of itself. A somatic practice could be something as simple as lying on the ground and feeling your body touch the floor. To really show up for touch and to arrive for the experience of moving and feeling can be quite profound. A practice could also come from a question, like getting to know your spine.” ~ Suniti Dernovsek

1️⃣0️⃣ TIPS OM JE HOOFDPIJN TE VERLICHTEN

1️⃣0️⃣ TIPS OM JE HOOFDPIJN TE VERLICHTEN
Wil je meer van weten, stuur een DM.
(tekst correcties zitten in de volgende reel :) )

#yogatherapy #hoofdpijn #chronicpain #migrañas #migreine #yogatips #somaticrelease #selfcare #zelfliefde #zelfheling #headaches #nekschouderrugmassage #yogaalsmedicijn #savasana #restorativeyoga #yoganidra #slaap #nidra #nidrayoga #zelfbevrediging #selfliberation #spasiousness #somaticyoga #amicayoga #yoganederland

If you can be resolute in your efforts and, in equ

If you can be resolute in your efforts and, in equal measure, not be fixated on the outcome of those efforts, your consciousness will become less hectic, and your vrittis (mental modifications or habitual thought patterns) will still or settle.
::
YOGA SEQUENCE ON THE LAST PHOTO
::
Of course, this is easier said than done. Many of us have a tendency toward one end of the energetic spectrum. Those who are industrious and inclined toward action are sometimes too goal oriented and attached to results, while those who are more relaxed and easygoing can fall prey to lassitude and lack persistence in their efforts. Each of these extremes can lead to an agitated mind: Chasing after specific ends can produce a disturbed or restless psyche, while the inability to commit to a course of action can make for a scattered and distracted mind. (via yogajournal)
::
::
abhyāsa - practice
vairāgya - dispassion, disinclination, detachment, non-attachment; indifference to worldly objects and to life
tat - that, this
nirodha - to contain, enclose; cover; confine, restrain; quell, surpress; quiesce
🙏

Dit was een mooie afsluiting van de seizoen bij Sp

Dit was een mooie afsluiting van de seizoen bij Sportvereniging de Blaak! Dankbaar!
Nu summertime is calling, geniet van de vakantie!!
🙏💕☀️

Heb je het al duidelijk? Teachers kamer laat ik

Heb je het al duidelijk?

Teachers kamer laat ik het als verassing.😇

23, 24 en 25 september
Blue Woods te Liempde

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