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When you learn how, relaxation unfolds by itself.

🤔Do you have this? Due to tierdness/fatigue, you are not inclined to have an important conversation that can save your friendship, romantic or work relationship?

It can be mental weariness or tiredness in the body. A lack of energy and motivation. Something that stops us from action and makes us slow, but also make us lose people around us.
That’s hard, isn’t it!

To lose a friend because you got tired, you lost the desire, you can’t be everywhere or you forget and it was to late. And why? Because your was, still or constantly tired.

This sound like a stupid reason, but tiredness can have a big impact on our life. Where we just decide to give up and to do nothing about it.

Now I know!
‘If you get tired, learn to rest, not to quit.’ — Banksy

Salamba Supta Baddha Konasana @ Restorative Nidra XL