02 maart Wat is Somatic Yoga? Somatic yoga is a trauma-informed yoga practice and is based on the principles of body and mind integration. “A somatic yoga practice produces wonder so we become explorers in our own bodies. We enter into a conversation with ourselves … Continue readingSOMATIC YOGA – FREEDOM IN THE BODY
When you learn how, relaxation unfolds by itself. 🤔Do you have this? Due to tierdness/fatigue, you are not inclined to have an important conversation that can save your friendship, romantic or work relationship? It can be mental weariness or tiredness in the body. A lack … Continue readingRestorative
“There is actually something very powerful in what’s going on in here, and that’s worth investigating.” Thesis of Mihaela AnohinaYCT 500 hours Yoga Teacher Training2017-2019
Hier kan je verschillende type lessen volgen. Zo kan je yoga vanuit thuis doen. Zorg dat je rust om je heen hebt en geniet van de les. Als er iemand in de buurt is, nodig die dan uit om mee te doen. “I wish that … Continue readingOnline Yoga
“Sabbe saṅkhārā aniccā’ti yadā paññāya passati, atha nibbindati dukkhe; esa maggo visuddhiyā. All things are impermanent when one observes this with insight, then one becomes detached from suffering; this is the path of purification.” ― Words of Dhamma– Dhammapada 227 Not, yoga people are not always … Continue readingHappiness is Hidden in the Words of my Tattoo
The mind is the friend Of those who have control over it, And the mind acts like an enemy For those who do not control it.” ― Bhagavad Gita – Chapter 6 Vaak hoor ik mensen zeggen ‘Ik kan geen yoga beoefenen, want ik zit … Continue readingWant ik Zit Veel in mijn Hoofd