02 maart Wat is Somatic Yoga? Somatic yoga is a trauma-informed yoga practice and is based on the principles of body and mind integration. “A somatic yoga practice produces wonder so we become explorers in our own bodies. We enter into a conversation with ourselves … Continue readingSOMATIC YOGA – FREEDOM IN THE BODY
When you learn how, relaxation unfolds by itself. 🤔Do you have this? Due to tierdness/fatigue, you are not inclined to have an important conversation that can save your friendship, romantic or work relationship? It can be mental weariness or tiredness in the body. A lack … Continue readingRestorative
“There is actually something very powerful in what’s going on in here, and that’s worth investigating.” Thesis of Mihaela AnohinaYCT 500 hours Yoga Teacher Training2017-2019