Hier kan je verschillende type lessen volgen. Zo kan je yoga vanuit thuis doen. Zorg dat je rust om je heen hebt en geniet van de les. Als er iemand in de buurt is, nodig die dan uit om mee te doen.
“I wish that everyone knew that you didn’t need a 3 x 7 sticky mat to practice yoga. You can practice anywhere you wish for any amount of time – you can practice while you are standing in line at the grocery store, waiting in traffic, in a parking lot, on top of a mountain – there are so many places you can practice, and the best part is, it’s contagious!” — Chelsey Gribbon
GUIDED MEDITATION 10 MIN. Observation of natural breath
voice over and meditation Amika Yoga production KOMOSHI